Level 1 Certification - Oct 21-23 & Oct 38-30, 2022
IFI Health and Fitness Professional Level 1
This course runs from Oct 21-23 & Oct 38-30, 2022.
USD $ 599.00
The IFI Health and Fitness Professional Level 1 course is designed for accredited fitness industry professionals and University graduates with an interest in the theoretical and practical application of exercise and behaviour change with a results based philosophy for long term health, wellness and fitness outcomes for non-clinical populations. The 32-hour course includes a unique blend of theoretical course delivery meshed with interactive tutorials, group discussions and interactive practical experiences. This unique course places a strong emphasis on practical skill development in an applied learning environment to create xAlt Certified Trainers/Coaches equipped to commence work upon successful completion of the course.
Modules & Topics:
- Client Onboarding, Assessment and Screening
- Introduction to xAlt and the 6 Pillars
- Client Onboarding and Screening
- Exercise Readiness for Health and Wellbeing
- Enhancing Client Mobility
- Determining Exercise Capacity
- IFI/xAlt Essentials 1
- Stress Resilience for Health Professionals
- Breathing Techniques for Fitness Professionals
- IFI/xAlt Essentials 2
- Sleep, Health and Wellbeing
- Injury Prevention Principles and Practice for Fitness Professionals
- Exercise Programming and Planning
- Exercise Programming and Periodization
- Exercise Techniques and Progressions 1 – The Big Three
- The IFI Trainer’s Toolkit
- Developing Muscular Strength and Hypertrophy
- Exercise Readiness and Recovery Tracking
- Mindset and Behaviour in Health and Wellbeing
- Rehabilitation Exercise and Program Development for Fitness Professionals
- Mindset and Facilitating the Client Experience
- The IFI Trainer’s Toolkit
- Goal Setting and Behaviour Change in Health and Wellbeing
- Health, Wellbeing and Fitness 1%ers